Morning Routine For Students – The Best Simple Guide
Estimated reading time: 9 minutes
This is the best guide for creating a consistent and effective morning routine for students. Discover the importance of prepping at night, routine ideas, & healthy tips.
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A good morning routine for students is consistent.
A consistent routine nourishes you and involves waking up well-rested at the same time each day, following a hygiene routine, getting dressed, eating breakfast, and drinking water.
Best Morning Routine For Students
It may sound not very pleasant, but genuinely, a good morning routine begins the night before.
Solid chance — You are scrambling in the morning…
- you don’t give yourself enough time
- you don’t have a plan for anything
- nothing is ready for the day
- you can’t keep track of things
- you haven’t had enough sleep
You’ve already lost the game.
You have to get it through that tough, (impenetrable at times), groggy mental block you create for yourself that somehow leaving 15 minutes before you have to be out the door is enough time…
or whatever your chosen excuse:
- maybe you think you don’t need sleep and you’re fine after only 4 hours
- you don’t have enough time to get good sleep
- you don’t have time to prep the night before
… pick your poison.
WHY SHOULD YOU PREP THE NIGHT BEFORE?
We all make excuses for ourselves or believe we are above normal, human standards of living and doing things.
When you set yourself up for success in the evening, you will have a smoother and more productive morning — guaranteed! (and there aren’t many of those in life).
Things will go wrong… you’ll miss your ride, you’ll sleep through your alarm, you’ll spill something all over yourself … but by doing little things the night before, and really planning in advance you will save yourself so much time and energy.
Think you’re too tired to get ready for the day tomorrow? Ask yourself if you’re more eager and excited in the morning when you’re already running late and trying to scramble to pack your bag and oh shoot! you can’t find your notebook… and now your keys ugh!!
Ask yourself after a long day if you’re pumping to tackle a workout or last-minute cram-study or whatever your responsibilities are.
So essentially, you should prep the night before because:
- You have more time — e.g. you have more time to look for that assignment
- You have more control — having more time means you can control circumstances better like realizing that you need to wash that shirt you wanted to wear.
WHAT SHOULD I PREP THE NIGHT BEFORE | MORNING ROUTINE FOR STUDENTS?
Great question. The simple answer is to figure out what things you do consistently in the morning — or what you should be doing and prep as much as you can for it the night before.
Here is a list of things you should prep the night before to have a successful morning:
- Make a to-do list for the next day and make note of any important events
- Check the weather tomorrow – make sure you have proper attire such as rain gear, a jacket, etc.
Here’s an article on the best weather apps to try for iPhone or Android!
- Layout any additional clothes such as workout clothes
- Get your clothes and shoes ready and laid out
- If you have long hair consider preparing your hair the night before, such as in overnight curlers
- Organize your things – make sure you have everything you need such as keys, badges, chapstick, etc.
- Keep all important documents separate and organized such as keeping a completed homework folder
- Ensure you have all the necessary materials for the day, such as hygiene products such as sunglasses, medicine, bandaids, etc.
- Pack your bag
- Prepare your breakfast such as overnight oats, or plan your meals
- Fill your water bottle
- Put any additional beverages and their prospective containers like coffee, matcha, or tea
- Set out any important documents or items you’ll need
- Charge your electronic devices
- Get a good night’s sleep
ADDITIONAL TIPS FOR YOUR MORNING ROUTINE FOR STUDENTS
Here are some additional tips for a successful morning routine for students:
- Don’t overwhelm yourself: Start by incorporating a few small tasks or habits into your morning routine and gradually add more over time. This will prevent you from feeling overwhelmed and increase the likelihood of sticking to your routine.
- Time-batching: Group similar tasks together and allocate specific time slots for them. For example, allocate 15 minutes for getting dressed and ready, 10 minutes for breakfast, and so on. This helps ensure that you have enough time for each task and prevents rushing.
- Use a sleep timer or sleep calculator: If you struggle with waking up in the morning, consider using a sleep timer app or alarm clock that wakes you up during your lightest sleep phase. This can help you wake up feeling more refreshed and energized.
Check out this sleep calculator!
Remember, the key is to personalize your morning routine according to your needs and preferences. Experiment with different strategies and find what works best for you.
By taking care of these tasks ahead of time, you’ll be all set to start your day on the right track and make the most out of your morning routine.
Checklist | Morning Routine For Students
A morning routine can help students start their day on the right track and set a positive tone for the rest of the day
Morning Routine Checklist
- Wake-Up Time: Set a consistent wake-up time to ensure a regular sleep schedule.
- Hygiene Routine: Follow a routine for brushing your teeth, washing your face, and getting dressed.
- Breakfast: Fuel your body with a nutritious breakfast to enhance focus and energy.
- Plan Your Day: Review your to-do list and prioritize tasks for the day.
- Pack Your Bag: Gather all necessary materials, including books, notebooks, and supplies.
- Check the Weather: Dress appropriately for the weather conditions.
- Review Upcoming Events: Be aware of any important events or deadlines.
- Stay Hydrated: Drink a glass of water to rehydrate your body after sleep.
- Double-Check: Ensure you have all essential items, such as keys, ID cards, and lunch.
- Positive Mindset: Start the day with a positive mindset and affirmations.
Ideas for Morning Routine For Students
Establishing a healthy morning routine is important for students to start their day well and set a positive tone for the rest of the day.
By incorporating effective morning habits, students can improve their focus, productivity, and overall well-being.
Discover these morning routine ideas and find the perfect routine that suits your needs and helps you make the most of your day.
Morning Routine For Students | Ideas for the High Achiever Student:
- Start with a quick workout or exercise routine to boost energy and focus.
- Set specific goals for the day and review them before starting any tasks.
- Incorporate reading or studying challenging subjects during the morning hours.
- Practice mindfulness or meditation to enhance mental clarity and reduce stress.
Ideas for the Slow and Intentional Morning Student:
- Start the day with a calming activity, such as journaling or practicing gratitude.
- Allow ample time for a leisurely breakfast and enjoy a cup of tea or coffee.
- Engage in a creative activity, such as drawing or writing, to stimulate the mind.
- Prioritize self-care activities, such as a skincare routine or gentle stretching exercises.
Tips for the “I Learn Best First Thing” Student:
- Begin the day with a review of the previous day’s lessons or materials to reinforce learning.
- Schedule the most challenging or important tasks for the morning when the focus is at its peak.
- Utilize active learning techniques, such as summarizing notes or teaching concepts to oneself.
- Take short breaks for physical movement or stretching to maintain energy and engagement.
Here’s an article with a list of 10 awesome stretches to try in the morning!
Establishing a healthy morning routine is essential for students to start their day on the right track and set a positive tone for the rest of the day. By incorporating effective morning habits, students can improve their focus, productivity, and overall well-being.
It is important to remember that every student is unique, and it’s essential to personalize your morning routine according to your own preferences and needs — there is no perfect morning routine.
By implementing a consistent and effective morning routine, you can optimize your time, increase productivity, and set yourself up for success in both academic and personal endeavors.
Morning Routine For Students | Mental Health Tips
Here are some mental health tips for a morning routine for students:
Set positive intentions – Begin your day by setting positive affirmations or intentions to cultivate a positive mindset.
Get moving – Incorporate physical activity into your morning routine, such as stretching, yoga, or a quick workout, to boost endorphins and improve mood.
Eat a nutritious breakfast – Fuel your body with a balanced meal that includes protein, whole grains, fruits, and vegetables to support brain function and energy levels.
Stay hydrated – Drink plenty of water throughout the morning to stay hydrated and maintain optimal cognitive function.
Connect with loved ones – Reach out to a friend or family member, either through a phone call or a quick text, to foster social connections and support.
Practice gratitude – Take a moment to reflect on things you are grateful for in your life, which can help shift your focus to positive aspects and improve overall well-being.
Limit screen time – Avoid checking social media or emails as soon as you wake up to minimize distractions and create a peaceful start to your day.
Listen to uplifting music or podcasts – Engage in positive and inspiring content that can boost your mood and motivation for the day.
Establish a consistent sleep schedule – Prioritize getting enough sleep and aim for a consistent sleep routine to support mental and physical well-being.
The “Perfect” Morning Routine Can Vary
Everyone’s morning routine may vary, so find what works best for you and prioritize self-care and mental health in your morning rituals.
Are you or someone you know in college?
Check out this article on Journaling From the NYT!
This post was all about the importance of establishing a morning routine for students.
We discussed various aspects of a successful morning routine, including the benefits of consistency, the significance of prepping the night before, and the essential tasks to include in your routine.
We explored different morning routine ideas for different types of students, such as high achievers, those who learn best in the morning, and those who prefer a slow and intentional morning.
Additionally, we provided a helpful checklist template and mental health tips to enhance your morning routine.
Personalizing your morning routine according to your needs and preferences is key. By implementing a consistent and effective morning routine, you can optimize your time, increase productivity, and set yourself up for success in both academic and personal endeavors.
