The Best Morning Routine Tips You Absolutely Need (Helpful)

Estimated reading time: 6 minutes

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You need this guide to explore how to create the best morning routine. Use these tips to perfect your routine with science!

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Are you looking to start your day off on the right foot?

A good morning routine can set you up for success and help you feel energized and focused throughout the day.

In this article, we’ll explore the scientifically proven best morning routine ideas to help you find what works best for you and your lifestyle.

From waking up at a consistent time to practicing self-care, we’ll cover the habits that can help you start your day feeling your best.

So, let’s dive in and discover the perfect morning routine for you.

What Is the Perfect Healthy Morning Routine?

A good morning routine can set you up for a successful day.

Is There A “Perfect” Morning Routine?

The perfect morning routine will vary depending on the individual, but some general habits can help everyone:

1. First, it’s important to wake up at a consistent time every day.
   • This helps regulate your body’s circadian rhythm and ensures that you get enough sleep.
2. Next, start your day with a healthy breakfast to fuel your body and brain.
   • This could include protein, whole grains, and fruits or vegetables.
3. Many people find it helpful to incorporate some form of exercise into their morning routine.
   • This could be as simple as a 10-minute yoga routine or a quick walk outside.
4. Take some time to plan out your day and set goals for what you want to accomplish. This can help you stay focused and motivated throughout the day.
5. Finally, make time for some self-care in the morning.
   • This could include meditation, journaling, or simply taking a few deep breaths to center yourself.

Remember, the best morning routine is one that works for you and helps you start your day feeling energized and focused.

What Are the 10 Good Habits for A Morning Routine?

Some good habits to incorporate into your morning routine include:

Waking up at a consistent time every day

Drinking a glass of water to rehydrate

Stretching or doing some light exercise

• I recommend “Lidia Mera” for Pilates workouts – they are both relaxing but also challenging! I love her.

Meditating or practicing mindfulness

Eating a healthy breakfast

• If you’re looking for HEALTHY breakfast ideas that use CLEAN INGREDIENTS I HIGHLY RECOMMEND “Callas Clean Eats“.
  • I am truly obsessed with her recipes … they always turn out insanely good.
  • My favorite of her recipes is her pumpkin cupcakes with cream cheese frosting. Try them, you won’t regret it! 🙂
  • Calla – I’m obsessed with you <3

Planning out your day and setting goals

• I recommend actually WRITING down your to-do list – you will be much more likely to accomplish what you need to if you do.

Gratitude practice or positive affirmations

Listening to uplifting music or a podcast

Completing a small task to build momentum

Practicing good hygiene and grooming habits

Remember, these are just suggestions and the best morning routine is one that works for you and your lifestyle.

Morning Routine For Success

Successful people often have a specific morning routine that helps set them up for success throughout the day.

Some common habits include waking up early, exercising, and setting goals for the day.

Many successful people also prioritize self-care in the morning, whether that means meditating, journaling, or simply taking a few moments to breathe and center themselves before starting the day.

Additionally, many successful people use their mornings to tackle their most important tasks. They find that they have the most energy and focus in the morning.

The key to a successful morning routine is finding what works best for you and sticking to it consistently.

What Should I Do First Thing in the Morning?

The first thing you should do in the morning is to hydrate your body by drinking a glass of water.

• Sleeping can be incredibly dehydrating!

This helps to kickstart your metabolism and rehydrate your body after a night’s sleep.

Some people also find it helpful to do some light stretching or exercise to get their blood flowing and wake up their muscles.

Additionally, taking a few deep breaths or practicing mindfulness can help to center yourself and prepare for the day ahead.

Scientifically Proven Best Morning Routine Ideas

Get some natural sunlight to help regulate your circadian rhythm and improve your mood.

• Don’t believe me? Ask Andrew Huberman, professor at Stanford and renowned neuroscientist!

Practice gratitude or positive affirmations to boost your mental wellbeing

Eat a healthy breakfast to provide your body with essential nutrients and energy.

Meditate or practice mindfulness to reduce stress and improve focus

Take a cold shower to boost circulation and increase alertness

Practice good hygiene habits, such as brushing your teeth and washing your face, to keep your body clean and healthy

Take a few deep breaths to help calm your mind and prepare for the day ahead

Other Scientifically-Proven Morning Routine Ideas

Write in a journal to reflect on your thoughts, feelings, and goals

Spend some time in nature, whether that means going for a walk or simply sitting outside

Practice yoga or another form of exercise that you enjoy

Read a book or listen to an audiobook to stimulate your mind

Set aside time for creative pursuits, such as writing or drawing

Connect with loved ones by sending a thoughtful message or having a quick phone call

Practice a hobby or learn a new skill to keep your mind engaged and challenged

Review your to-do list and prioritize your most important tasks for the day

Take a few moments to visualize your goals and aspirations for the future

Remember, the key to a successful morning routine is finding what works best for you and sticking to it consistently.

A good morning routine can set you up for a successful day.

It’s important to find what works best for you and your lifestyle, but incorporating habits such as waking up at a consistent time, hydrating, exercising, and practicing self-care can help you start your day feeling energized and focused.

Remember, the key is consistency and finding what works best for you.